What you can and can't do during pregnancy
36 evidence-based articles citing ACOG, WHO and NHS
🍽️ Food & Drinks
Can You Drink Coffee During Pregnancy?
Find out how much coffee you can safely drink while pregnant, what the research says, and which alternatives to choose.
⚠️ In moderation — up to 200 mg of caffeine per dayCan You Eat Sushi During Pregnancy?
Comprehensive guide to eating sushi while pregnant — which rolls are safe, which fish to avoid, and how to reduce risks.
⚠️ Only cooked or vegetarian sushi — raw fish should be avoidedCan You Eat Honey During Pregnancy?
Complete guide to eating honey while pregnant — benefits, safe amounts, and when to be cautious.
✅ Yes — honey is safe for pregnant women in moderate amountsCan You Eat Chocolate During Pregnancy?
Find out if chocolate is safe during pregnancy, how much you can eat, and why dark chocolate may actually be beneficial.
✅ Yes — in moderation, chocolate is safe and may be beneficialCan You Eat Ginger During Pregnancy?
Discover how ginger can safely relieve morning sickness, recommended dosages, and precautions during pregnancy.
✅ Yes — ginger is safe and recommended for relieving nauseaCan You Drink Tea During Pregnancy?
Complete guide to drinking tea while pregnant — safe and unsafe types, caffeine content, and herbal tea precautions.
⚠️ Most teas are safe in moderation — watch caffeine and certain herbsCan You Eat Fish During Pregnancy?
Complete guide to eating fish while pregnant — best choices for omega-3, mercury levels to watch, and FDA-recommended servings.
✅ Yes — 2–3 servings per week of low-mercury fish is recommendedCan You Eat Mushrooms During Pregnancy?
Guide to eating mushrooms while pregnant — store-bought vs wild, cooking tips, and nutritional benefits.
⚠️ Store-bought and thoroughly cooked — yes. Wild mushrooms — no.Can You Eat Cinnamon During Pregnancy?
Guide to cinnamon during pregnancy — which type is safer, daily limits, and the coumarin risk from cassia cinnamon.
⚠️ In small culinary amounts — yes. Choose Ceylon cinnamon when possible. 🆕 NewCan You Eat Nuts During Pregnancy?
Complete guide to eating nuts during pregnancy — health benefits, recommended daily amount, and the latest on nut allergies.
✅ Yes — nuts are highly recommended at about 30 g per day 🆕 NewCan You Eat Seafood During Pregnancy?
Complete guide to eating seafood while pregnant — which types are safe, how to prepare them, and what to avoid.
⚠️ Cooked seafood is safe — avoid raw shellfish entirely 🆕 New💅 Beauty & Care
Can You Dye Your Hair During Pregnancy?
Guide to hair coloring during pregnancy — safe products, precautions, timing, and ammonia-free alternatives.
⚠️ Generally safe with precautions — choose ammonia-free productsCan You Visit a Sauna, Pool, or Spa During Pregnancy?
Which spa treatments are safe during pregnancy? Pool, sauna, and hot tub rules — temperature limits and precautions.
⚠️ Pool — yes. Sauna and hot tub — avoid or limit strictly.Can You Get a Manicure During Pregnancy?
Complete guide to nail care during pregnancy — which types are safe, what to watch for, and ventilation advice.
✅ Yes — manicures are safe with proper ventilationCan You Take a Bath During Pregnancy?
Guide to taking baths while pregnant — safe water temperature, how long you can stay in, and when to avoid hot baths.
✅ Yes — warm baths up to 37-38°C are safe and beneficialCan You Remove Body Hair During Pregnancy?
Complete guide to hair removal while pregnant — shaving and waxing are safe, laser is not recommended.
⚠️ Shaving and waxing — yes. Laser hair removal — avoid. 🆕 New🏃♀️ Health & Activity
Can You Exercise During Pregnancy?
ACOG-approved guide to exercising during pregnancy — safe activities, intensity levels, and warning signs to watch.
✅ Yes — regular exercise is strongly recommended during pregnancyCan You Fly During Pregnancy?
Complete guide to air travel during pregnancy — safest trimester, airline policies, and must-know tips.
✅ Yes — flying is safe until about 36 weeks for uncomplicated pregnanciesCan You Sleep on Your Back During Pregnancy?
Guide to safe sleeping positions during pregnancy — when to avoid back sleeping and why side sleeping is recommended.
⚠️ Avoid after 28 weeks — side sleeping (preferably left) is recommendedCan You Get a Massage During Pregnancy?
Complete guide to massage during pregnancy — when to start, safe techniques, and the many benefits.
✅ Yes — prenatal massage is safe and beneficial from the 2nd trimester 🆕 NewCan You Drive During Pregnancy?
Guide to driving safely during pregnancy — proper seatbelt positioning, when driving may become difficult, and car adjustments.
✅ Yes — driving is safe with proper seatbelt use 🆕 NewCan You Have a Cat During Pregnancy?
Toxoplasmosis prevention: hygiene rules with cats during pregnancy.
✅ Yes, with precautions — you do not need to get rid of your cat 🆕 NewCan You Have Sex During Pregnancy?
Generally safe. Comfortable positions, benefits, and when to avoid.
✅ Yes, generally safe — unless medically contraindicated 🆕 New🏥 Medical
Can You Get an X-Ray During Pregnancy?
Radiation doses, real risks, when X-rays are necessary, and safe alternatives.
⚠️ Only when necessary — under medical supervisionCan You Take Antibiotics During Pregnancy?
Safe and dangerous antibiotics during pregnancy. Which ones you can take and which ones you cannot.
⚠️ Only under medical prescription — some are safe, others are notCan You Go to the Dentist During Pregnancy?
The 2nd trimester is ideal for dental treatment. Safe anesthesia and permitted procedures.
✅ Yes, recommended — the second trimester is the ideal time 🆕 NewCan You Take Vitamins During Pregnancy?
Folic acid, iron, vitamin D, and iodine: essential vitamins and recommended doses.
✅ Yes, essential — folic acid, iron, vitamin D, and iodine are indispensable 🆕 New💰 Useful Guides
How Much Does It Cost to Give Birth in Kyiv in 2026?
Updated prices for public and private maternity hospitals in Kyiv. Natural birth and cesarean section.
⚠️ Variable costs — from free in public hospitals to 5,000 EUR in private clinicsMaternity Leave in Ukraine 2026
126 days of paid leave at 100% of average salary. Step-by-step guide, employee rights, sole proprietors and unemployed women.
📋 Key Information 🆕 NewChildbirth Benefits in Ukraine 2026
Birth grant of UAH 41,280, maternity pay, documents and deadlines. Everything about financial support for mothers in 2026.
💰 Key Amounts 🆕 NewWhat to Pack for the Maternity Hospital
3 bags for mom and baby: documents, clothes, hygiene, discharge items. A convenient list with tips from experienced mothers.
🧳 3 bags = peace of mind 🆕 NewBaby Names
Top names 2025-2026, rare Ukrainian names, meanings, and tips for choosing a name.
👶 Most popular names 2025-2026 🆕 New