# pregnancy.com.ua > Free pregnancy tracker in 8 languages with 28 evidence-based articles. Week-by-week fetal development, kick counter, diary, contraction timer, and hospital bag checklist. pregnancy.com.ua ("Мій малюк") is a free Progressive Web App for tracking pregnancy. It provides week-by-week information (weeks 1–40) about fetal development, maternal symptoms, and medical advice in 8 languages: Ukrainian, Russian, English, Polish, German, French, Spanish, and Italian. All medical content references ACOG (American College of Obstetricians and Gynecologists), WHO (World Health Organization), and NHS (UK National Health Service) guidelines. ## Main features - Week-by-week pregnancy tracker with fetal size comparisons - Kick counter for monitoring baby movements - Pregnancy diary with cloud sync (Firebase) - Contraction timer for labor - Hospital bag checklist - Due date calculator - Photo gallery (stored locally via IndexedDB) - Works offline as PWA ## Articles — What is safe during pregnancy 28 evidence-based articles answering common questions about pregnancy safety. Each article cites ACOG, WHO, or NHS. ### Food & Drinks - [Can pregnant women drink coffee](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-kavu.html): Yes, up to 200 mg caffeine/day (about 1–2 cups). ACOG recommendation. - [Can pregnant women eat sushi](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-sushi.html): With restrictions — cooked rolls are safe, raw fish should be avoided due to listeria and parasites. - [Can pregnant women eat honey](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-med.html): Yes, safe for the mother. Botulism risk only applies to infants under 1 year. - [Can pregnant women eat chocolate](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-chokolyad.html): Yes, dark chocolate in moderation is even beneficial (flavonoids, magnesium). - [Can pregnant women eat ginger](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-imbyr.html): Yes, recommended by WHO for nausea. Up to 1 g/day. - [Can pregnant women drink tea](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-pyty-chai.html): Yes, accounting for caffeine content. Herbal teas require caution. - [Can pregnant women eat fish](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-yisty-rybu.html): Recommended 2–3 times/week for omega-3. Avoid high-mercury fish (shark, swordfish). - [Can pregnant women eat mushrooms](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-yisty-hryby.html): Store-bought mushrooms are safe when well-cooked. Avoid wild mushrooms. - [Can pregnant women eat cinnamon](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-korytsyu.html): In moderation — up to 1 g/day. Ceylon cinnamon preferred over cassia (lower coumarin). - [Can pregnant women eat nuts](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-horihy.html): Recommended — 30 g/day. Rich in omega-3, folate, magnesium. - [Can pregnant women eat seafood](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-moreprodukty.html): Yes, shrimp, mussels, squid are safe when well-cooked. ### Beauty & Self-care - [Can pregnant women dye hair](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-farbuvaty-volossya.html): Yes, ammonia-free dyes and highlights are safe. Best after first trimester. - [Can pregnant women visit sauna/spa](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-v-banyu-saunu-spa.html): Swimming pool is safe. Sauna and steam room should be avoided (overheating risk). - [Can pregnant women get manicure](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-robyty-manikyur.html): Yes, with precautions — ventilated salon, avoid cutting cuticles. - [Can pregnant women take a bath](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-pryimaty-vannu.html): Yes, water temperature up to 37–38°C, max 15–20 minutes. - [Can pregnant women do hair removal](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-depilyatsiyu.html): Shaving and waxing are safe. Laser hair removal should be postponed. ### Health & Activity - [Can pregnant women exercise](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-zaimatysya-sportom.html): Recommended — 150 min/week moderate activity (ACOG). Yoga, swimming, walking are safe. - [Can pregnant women fly](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-litaty.html): Yes, up to 36 weeks for single pregnancy. Most airlines require medical certificate after 28 weeks. - [Can pregnant women sleep on their back](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-spaty-na-spyni.html): Avoid after 28 weeks — may compress inferior vena cava. Left side sleeping is best. - [Can pregnant women get massage](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-masazh.html): Yes, prenatal massage is safe from the 2nd trimester. Avoid deep abdominal massage. - [Can pregnant women drive](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-vodyty-avto.html): Yes, it's safe. Seatbelt should go under the belly. - [Can pregnant women live with a cat](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-z-kotom.html): Yes, with hygiene rules. Toxoplasmosis risk is from cat litter — let someone else clean it. - [Is sex safe during pregnancy](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-intimne-zhyttya.html): Yes, in normal pregnancy. Contraindicated with placenta previa or preterm labor risk. ### Medical - [Can pregnant women get X-rays](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-robyty-rentgen.html): Only when medically necessary. MRI is preferred. Diagnostic X-ray doses are generally safe. - [Can pregnant women take antibiotics](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-pryimaty-antybiotyky.html): Some are safe (penicillins, cephalosporins). Tetracyclines and fluoroquinolones are contraindicated. - [Can pregnant women get dental treatment](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-likuvaty-zuby.html): Recommended in 2nd trimester. Local anesthesia (lidocaine) is safe. - [Vitamins during pregnancy](https://www.pregnancy.com.ua/articles/chi-mozhna-vagitnym-vitaminy.html): Folic acid (400 mcg) is mandatory. Iron, vitamin D, iodine as recommended by doctor. ### Guides - [How much does it cost to give birth in Kyiv in 2026](https://www.pregnancy.com.ua/articles/skilky-koshtuye-narodyty-v-kyyevi.html): Price comparison of public vs private maternity hospitals in Kyiv, Ukraine. ## Maternity hospitals by city - [Kyiv maternity hospitals](https://www.pregnancy.com.ua/city/kyiv.html): Reviews and contacts of maternity hospitals in Kyiv - [Lviv maternity hospitals](https://www.pregnancy.com.ua/city/lviv.html): Reviews and contacts of maternity hospitals in Lviv - [Odesa maternity hospitals](https://www.pregnancy.com.ua/city/odesa.html): Reviews and contacts of maternity hospitals in Odesa - [Dnipro maternity hospitals](https://www.pregnancy.com.ua/city/dnipro.html): Reviews and contacts of maternity hospitals in Dnipro - [Kharkiv maternity hospitals](https://www.pregnancy.com.ua/city/kharkiv.html): Reviews and contacts of maternity hospitals in Kharkiv - [Uzhhorod maternity hospitals](https://www.pregnancy.com.ua/city/uzhhorod.html): Reviews and contacts of maternity hospitals in Uzhhorod ## Tools - [Due date calculator](https://www.pregnancy.com.ua/calculator.html): Calculate due date by last menstrual period ## About - [About us](https://www.pregnancy.com.ua/about.html): Information about the project and team - [Privacy policy](https://www.pregnancy.com.ua/privacy.html): How we collect, use, and protect user data ## Contact - Email: info@pregnancy.com.ua - Website: https://www.pregnancy.com.ua